James Old 30:15 SkiErg
5,019
Meters
30:15.8
Time
3:00.8
Pace
251
Calories
104
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 69 |
May 14, 2023 05:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.8 | 5,019 | 3:00.8 | 59 | 497 | 251 | 30 | 104 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 29 | 103 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 30 | 103 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 31 | 104 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 30 | 107 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 31 | 106 |
| 30:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 31 | 104 |
| 30:15.8 | 43 | 3:03.7 | 56 | 455 | 2 | 23 | 107 |
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Workout Graph
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