James Old 30:46 row
5,021
Meters
30:46.1
Time
3:03.8
Pace
251
Calories
90
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 102 |
May 13, 2023 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.1 | 5,021 | 3:03.8 | 56 | 489 | 251 | 21 | 90 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 22 | 90 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 22 | 90 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 22 | 89 |
| 20:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 22 | 92 |
| 25:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 22 | 92 |
| 30:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 22 | 91 |
| 30:46.1 | 124 | 3:05.8 | 54 | 468 | 6 | 21 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.