James Old 30:07 row
5,062
Meters
30:07.6
Time
2:58.5
Pace
256
Calories
95
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 101 |
May 11, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 5,062 | 2:58.5 | 61 | 511 | 256 | 22 | 95 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 22 | 85 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 22 | 87 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 22 | 96 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 | 99 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 | 101 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 24 | 102 |
| 30:07.6 | 20 | 3:10.0 | 51 | 475 | 1 | 8 | 101 |
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Workout Graph
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