James Old 30:41 SkiErg
5,020
Meters
30:41.4
Time
3:03.4
Pace
250
Calories
100
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 71 |
May 09, 2023 07:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.4 | 5,020 | 3:03.4 | 57 | 488 | 250 | 31 | 100 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 30 | 101 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 32 | 102 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 31 | 99 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 32 | 99 |
| 25:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 31 | 108 |
| 30:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 31 | 99 |
| 30:41.4 | 102 | 3:22.9 | 42 | 434 | 5 | 27 | 97 |
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Workout Graph
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