James Old 30:06 BikeErg
12,004
Meters
30:06.3
Time
2:30.4
Pace
327
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 72 |
| Revolution Count | 2180 |
| Power/kg | 1.42 |
| Drag Factor | 57 |
May 06, 2023 17:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 12,004 | 2:30.4 | 103 | 651 | 327 | 72 | 106 |
| 5:00.0 | 1,849 | 2:42.2 | 82 | 576 | 48 | 67 | 99 |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 612 | 51 | 70 | 103 |
| 15:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 74 | 105 |
| 20:00.0 | 1,989 | 2:30.8 | 102 | 648 | 54 | 72 | 107 |
| 25:00.0 | 2,061 | 2:25.5 | 113 | 684 | 57 | 75 | 108 |
| 30:00.0 | 2,102 | 2:22.7 | 120 | 708 | 59 | 76 | 113 |
| 30:06.3 | 39 | 2:41.5 | 83 | 571 | 1 | 67 | 112 |
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Workout Graph
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