James Old 30:06 BikeErg
11,321
Meters
30:06.1
Time
2:39.5
Pace
297
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 76 |
| Revolution Count | 2308 |
| Power/kg | 1.19 |
| Drag Factor | 40 |
April 22, 2023 08:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 11,321 | 2:39.5 | 86 | 591 | 297 | 76 | 115 |
| 5:00.0 | 1,731 | 2:53.3 | 67 | 528 | 44 | 70 | 103 |
| 10:00.0 | 1,875 | 2:40.0 | 85 | 588 | 49 | 76 | 111 |
| 15:00.0 | 1,918 | 2:36.4 | 91 | 612 | 51 | 78 | 112 |
| 20:00.0 | 1,925 | 2:35.8 | 92 | 612 | 51 | 78 | 114 |
| 25:00.0 | 1,896 | 2:38.2 | 88 | 600 | 50 | 77 | 116 |
| 30:00.0 | 1,948 | 2:34.0 | 96 | 624 | 52 | 79 | 125 |
| 30:06.1 | 29 | 3:30.3 | 38 | 429 | 0 | 70 | 124 |
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Workout Graph
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