James Old 32:05 SkiErg
5,028
Meters
32:05.9
Time
3:11.5
Pace
249
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 31 |
| Stroke Count | 1022 |
| Drag Factor | 69 |
April 13, 2023 15:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.9 | 5,028 | 3:11.5 | 50 | 465 | 249 | 31 | 107 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 31 | 105 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 32 | 110 |
| 15:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 32 | 109 |
| 20:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 32 | 104 |
| 25:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 32 | 112 |
| 30:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 32 | 107 |
| 32:05.9 | 332 | 3:09.6 | 51 | 457 | 16 | 30 | 106 |
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Workout Graph
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