James Old 1:00:31 row
10,019
Meters
1:00:31.8
Time
3:01.2
Pace
503
Calories
92
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 104 |
April 12, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:31.8 | 10,019 | 3:01.2 | 59 | 498 | 503 | 23 | 92 |
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 22 | 84 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 23 | 87 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 | 88 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 | 90 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 23 | 92 |
| 30:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 | 92 |
| 35:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 24 | 92 |
| 40:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 | 93 |
| 45:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 | 89 |
| 50:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 24 | 91 |
| 55:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 | 97 |
| 1:00:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 24 | 100 |
| 1:00:31.8 | 88 | 3:00.6 | 59 | 452 | 4 | 20 | 103 |
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