James Old 32:17 SkiErg
5,114
Meters
32:17.0
Time
3:09.3
Pace
252
Calories
105
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 31 |
| Stroke Count | 1013 |
| Drag Factor | 68 |
April 10, 2023 16:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:17.0 | 5,114 | 3:09.3 | 52 | 468 | 252 | 31 | 105 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 31 | 100 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 31 | 98 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 31 | 100 |
| 20:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 32 | 105 |
| 25:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 31 | 110 |
| 30:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 32 | 115 |
| 32:17.0 | 373 | 3:03.6 | 57 | 472 | 18 | 31 | 110 |
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Workout Graph
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