James Old 32:04 SkiErg
5,013
Meters
32:04.3
Time
3:11.9
Pace
248
Calories
93
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 31 |
| Stroke Count | 1002 |
| Drag Factor | 69 |
March 31, 2023 07:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:04.3 | 5,013 | 3:11.9 | 50 | 463 | 248 | 31 | 93 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 30 | 87 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 31 | 95 |
| 15:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 31 | 97 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 32 | 95 |
| 25:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 32 | 93 |
| 30:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 32 | 94 |
| 32:04.3 | 323 | 3:12.4 | 49 | 463 | 16 | 31 | 92 |
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Workout Graph
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