James Old 32:53 SkiErg
5,014
Meters
32:53.4
Time
3:16.7
Pace
247
Calories
86
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 31 |
| Stroke Count | 1051 |
| Drag Factor | 69 |
March 31, 2023 05:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:53.4 | 5,014 | 3:16.7 | 46 | 450 | 247 | 31 | 86 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 31 | 86 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 31 | 94 |
| 15:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 32 | 88 |
| 20:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 32 | 83 |
| 25:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 32 | 84 |
| 30:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 32 | 85 |
| 32:53.4 | 437 | 3:18.3 | 45 | 435 | 21 | 32 | 87 |
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Workout Graph
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