James Old 30:08 row
5,107
Meters
30:08.3
Time
2:57.0
Pace
257
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 104 |
March 28, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,107 | 2:57.0 | 63 | 511 | 257 | 22 | 110 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 | 88 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 23 | 117 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 | 116 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 | 114 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 23 | 141 |
| 30:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 24 | 110 |
| 30:08.3 | 22 | 3:08.6 | 52 | 433 | 1 | 7 | 87 |
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Workout Graph
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