James Old 30:13 BikeErg
11,471
Meters
30:13.7
Time
2:38.1
Pace
303
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 77 |
| Revolution Count | 2339 |
| Power/kg | 1.23 |
| Drag Factor | 40 |
March 27, 2023 15:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:13.7 | 11,471 | 2:38.1 | 89 | 601 | 303 | 77 | 112 |
| 5:00.0 | 1,759 | 2:50.5 | 71 | 540 | 45 | 72 | 101 |
| 10:00.0 | 1,901 | 2:37.8 | 89 | 600 | 50 | 77 | 109 |
| 15:00.0 | 1,874 | 2:40.0 | 85 | 588 | 49 | 77 | 108 |
| 20:00.0 | 1,945 | 2:34.2 | 95 | 624 | 52 | 79 | 115 |
| 25:00.0 | 1,948 | 2:34.0 | 96 | 624 | 52 | 80 | 118 |
| 30:00.0 | 1,964 | 2:32.7 | 98 | 636 | 53 | 80 | 122 |
| 30:13.7 | 81 | 2:49.1 | 72 | 525 | 2 | 70 | 115 |
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Workout Graph
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