James Old 33:05 SkiErg
5,021
Meters
33:05.2
Time
3:17.6
Pace
250
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 30 |
| Stroke Count | 1008 |
| Drag Factor | 72 |
March 26, 2023 07:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:05.2 | 5,021 | 3:17.6 | 45 | 453 | 250 | 30 | 109 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 29 | 70 |
| 10:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 30 | |
| 15:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 30 | 112 |
| 20:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 31 | 110 |
| 25:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 32 | 111 |
| 30:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 32 | 115 |
| 33:05.2 | 480 | 3:12.9 | 49 | 466 | 24 | 30 | 137 |
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Workout Graph
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