James Old 30:05 BikeErg
10,913
Meters
30:05.9
Time
2:45.4
Pace
281
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 73 |
| Revolution Count | 2227 |
| Power/kg | 1.06 |
| Drag Factor | 40 |
March 24, 2023 17:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 10,913 | 2:45.4 | 77 | 560 | 281 | 73 | 108 |
| 5:00.0 | 1,579 | 3:09.9 | 51 | 468 | 39 | 64 | 92 |
| 10:00.0 | 1,829 | 2:44.0 | 79 | 564 | 47 | 75 | 109 |
| 15:00.0 | 1,866 | 2:40.7 | 84 | 588 | 49 | 76 | 111 |
| 20:00.0 | 1,856 | 2:41.6 | 83 | 576 | 48 | 76 | 107 |
| 25:00.0 | 1,855 | 2:41.7 | 83 | 576 | 48 | 76 | 107 |
| 30:00.0 | 1,900 | 2:37.8 | 89 | 600 | 50 | 77 | 122 |
| 30:05.9 | 27 | 3:38.5 | 34 | 415 | 0 | 74 |
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Workout Graph
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