James Old 1:07:40 SkiErg
10,017
Meters
1:07:40.5
Time
3:22.6
Pace
496
Calories
95
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 29 |
| Stroke Count | 2006 |
| Drag Factor | 139 |
March 20, 2023 06:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:40.5 | 10,017 | 3:22.6 | 42 | 439 | 496 | 29 | 95 |
| 10:00.0 | 1,444 | 3:27.7 | 39 | 432 | 72 | 27 | 89 |
| 20:00.0 | 1,489 | 3:21.4 | 43 | 444 | 74 | 29 | 101 |
| 30:00.0 | 1,502 | 3:19.7 | 44 | 444 | 74 | 30 | 99 |
| 40:00.0 | 1,460 | 3:25.4 | 40 | 432 | 72 | 29 | 99 |
| 50:00.0 | 1,472 | 3:23.8 | 41 | 438 | 73 | 30 | 98 |
| 1:00:00.0 | 1,495 | 3:20.6 | 43 | 444 | 74 | 30 | 96 |
| 1:07:40.5 | 1,154 | 3:19.5 | 44 | 445 | 57 | 31 | 89 |
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Workout Graph
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