James Old 30:24 row
5,018
Meters
30:24.3
Time
3:01.7
Pace
250
Calories
99
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 103 |
March 18, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.3 | 5,018 | 3:01.7 | 58 | 493 | 250 | 22 | 99 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 22 | 98 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 23 | 101 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 23 | 101 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 | 99 |
| 25:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 23 | 100 |
| 30:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 24 | 102 |
| 30:24.3 | 69 | 2:56.0 | 64 | 444 | 3 | 20 | 96 |
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Workout Graph
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