James Old 31:07 SkiErg
5,045
Meters
31:07.5
Time
3:05.0
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 31 |
| Stroke Count | 976 |
March 16, 2023 18:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.5 | 5,045 | 3:05.0 | 55 | 483 | 251 | 31 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 30 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 31 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 30 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 32 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 33 |
| 30:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 33 |
| 31:07.5 | 182 | 3:05.4 | 55 | 480 | 9 | 32 |
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Workout Graph
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