James Old 31:53 SkiErg
5,028
Meters
31:53.7
Time
3:10.3
Pace
249
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 29 |
| Stroke Count | 924 |
March 08, 2023 05:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:53.7 | 5,028 | 3:10.3 | 51 | 468 | 249 | 29 | 104 |
| 5:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 25 | 89 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 28 | |
| 15:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 29 | 94 |
| 20:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 30 | 105 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 31 | 111 |
| 30:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 31 | 113 |
| 31:53.7 | 307 | 3:05.1 | 55 | 474 | 15 | 30 | 116 |
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Workout Graph
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