James Old 31:51 SkiErg
5,017
Meters
31:51.3
Time
3:10.4
Pace
247
Calories
119
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Stroke Count | 980 |
| Drag Factor | 68 |
March 02, 2023 07:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:51.3 | 5,017 | 3:10.4 | 51 | 465 | 247 | 30 | 119 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 29 | 122 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 31 | 117 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 31 | |
| 20:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 31 | |
| 25:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 31 | |
| 30:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 32 | |
| 31:51.3 | 294 | 3:09.2 | 52 | 452 | 14 | 30 |
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Workout Graph
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