James Old 30:07 BikeErg
10,937
Meters
30:07.3
Time
2:45.2
Pace
282
Calories
99
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 65 |
| Revolution Count | 1991 |
| Power/kg | 1.08 |
| Drag Factor | 56 |
February 26, 2023 05:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 10,937 | 2:45.2 | 78 | 561 | 282 | 65 | 99 |
| 5:00.0 | 1,677 | 2:58.8 | 61 | 504 | 42 | 61 | 98 |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 552 | 46 | 65 | 99 |
| 15:00.0 | 1,842 | 2:42.8 | 81 | 576 | 48 | 67 | 102 |
| 20:00.0 | 1,829 | 2:44.0 | 79 | 564 | 47 | 67 | 102 |
| 25:00.0 | 1,874 | 2:40.0 | 85 | 588 | 49 | 68 | 109 |
| 30:00.0 | 1,876 | 2:39.9 | 86 | 588 | 49 | 68 | 107 |
| 30:07.3 | 40 | 3:02.5 | 58 | 493 | 1 | 57 | 78 |
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Workout Graph
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