James Old 33:04 SkiErg
5,016
Meters
33:04.6
Time
3:17.8
Pace
247
Calories
132
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 29 |
| Stroke Count | 973 |
| Drag Factor | 68 |
February 23, 2023 06:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:04.6 | 5,016 | 3:17.8 | 45 | 448 | 247 | 29 | 132 |
| 5:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 26 | 84 |
| 10:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 28 | 79 |
| 15:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 30 | 144 |
| 20:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 30 | 150 |
| 25:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 30 | 154 |
| 30:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 32 | 158 |
| 33:04.6 | 478 | 3:13.0 | 49 | 448 | 23 | 31 | 159 |
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Workout Graph
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