James Old 30:06 BikeErg
10,393
Meters
30:06.9
Time
2:53.8
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 62 |
| Revolution Count | 1898 |
| Power/kg | 0.93 |
| Drag Factor | 56 |
February 21, 2023 16:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.9 | 10,393 | 2:53.8 | 67 | 521 | 262 | 62 |
| 5:00.0 | 1,597 | 3:07.8 | 53 | 480 | 40 | 58 |
| 10:00.0 | 1,733 | 2:53.1 | 67 | 528 | 44 | 63 |
| 15:00.0 | 1,700 | 2:56.4 | 64 | 516 | 43 | 62 |
| 20:00.0 | 1,752 | 2:51.2 | 70 | 528 | 44 | 64 |
| 25:00.0 | 1,776 | 2:48.9 | 73 | 540 | 45 | 65 |
| 30:00.0 | 1,805 | 2:46.2 | 76 | 552 | 46 | 66 |
| 30:06.9 | 30 | 3:50.0 | 29 | 399 | 0 | 61 |
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Workout Graph
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