James Old 30:06 BikeErg
10,463
Meters
30:06.7
Time
2:52.6
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 58 |
| Revolution Count | 1781 |
| Power/kg | 0.94 |
| Drag Factor | 69 |
February 11, 2023 04:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.7 | 10,463 | 2:52.6 | 68 | 526 | 264 | 58 |
| 5:00.0 | 1,654 | 3:01.3 | 59 | 492 | 41 | 56 |
| 10:00.0 | 1,767 | 2:49.7 | 72 | 540 | 45 | 60 |
| 15:00.0 | 1,708 | 2:55.6 | 65 | 516 | 43 | 58 |
| 20:00.0 | 1,748 | 2:51.6 | 69 | 528 | 44 | 59 |
| 25:00.0 | 1,736 | 2:52.8 | 68 | 528 | 44 | 59 |
| 30:00.0 | 1,816 | 2:45.1 | 78 | 564 | 47 | 62 |
| 30:06.7 | 35 | 3:11.4 | 50 | 471 | 0 | 54 |
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Workout Graph
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