James Old 30:07 SkiErg
5,092
Meters
30:07.3
Time
2:57.4
Pace
255
Calories
137
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 67 |
February 09, 2023 16:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,092 | 2:57.4 | 63 | 507 | 255 | 31 | 137 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 30 | 111 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 32 | 116 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 33 | 123 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 33 | 164 |
| 25:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 31 | 111 |
| 30:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 32 | 168 |
| 30:07.3 | 18 | 3:22.7 | 42 | 444 | 0 | 8 | 169 |
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Workout Graph
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