James Old 30:51 BikeErg
10,031
Meters
30:51.6
Time
3:04.5
Pace
250
Calories
94
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 55 |
| Revolution Count | 1709 |
| Power/kg | 0.77 |
| Drag Factor | 69 |
February 09, 2023 05:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:51.6 | 10,031 | 3:04.5 | 56 | 486 | 250 | 55 | 94 |
| 5:00.0 | 1,475 | 3:23.3 | 42 | 432 | 36 | 50 | 86 |
| 10:00.0 | 1,537 | 3:15.1 | 47 | 456 | 38 | 52 | 89 |
| 15:00.0 | 1,640 | 3:02.9 | 57 | 492 | 41 | 56 | 93 |
| 20:00.0 | 1,711 | 2:55.3 | 65 | 516 | 43 | 58 | 99 |
| 25:00.0 | 1,685 | 2:58.0 | 62 | 504 | 42 | 57 | 95 |
| 30:00.0 | 1,699 | 2:56.5 | 64 | 516 | 43 | 58 | 97 |
| 30:51.6 | 285 | 3:01.0 | 59 | 488 | 7 | 56 | 99 |
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Workout Graph
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