James Old 30:54 SkiErg
5,019
Meters
30:54.9
Time
3:04.7
Pace
251
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 68 |
February 07, 2023 06:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.9 | 5,019 | 3:04.7 | 55 | 487 | 251 | 28 | 107 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 25 | 100 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 29 | 113 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 29 | 114 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 31 | 113 |
| 25:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 30 | 109 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 30 | 109 |
| 30:54.9 | 143 | 3:11.9 | 49 | 459 | 7 | 27 | 91 |
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Workout Graph
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