James Old 30:24 SkiErg
5,024
Meters
30:24.7
Time
3:01.5
Pace
251
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 68 |
February 06, 2023 06:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.7 | 5,024 | 3:01.5 | 58 | 495 | 251 | 29 | 115 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 27 | 115 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 29 | 113 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 30 | 118 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 30 | 117 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 32 | 122 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 31 | 122 |
| 30:24.7 | 65 | 3:10.0 | 51 | 437 | 3 | 24 | 98 |
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Workout Graph
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