James Old 30:15 row
5,525
Meters
30:15.4
Time
2:44.2
Pace
284
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 107 |
February 02, 2023 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.4 | 5,525 | 2:44.2 | 79 | 563 | 284 | 22 | 111 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 23 | 101 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 | 113 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 23 | 112 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 | 111 |
| 25:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 23 | 114 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 23 | 115 |
| 30:15.4 | 44 | 2:55.0 | 65 | 467 | 2 | 16 | 114 |
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Workout Graph
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