James Old 30:06 row
5,730
Meters
30:06.2
Time
2:37.6
Pace
302
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 109 |
February 01, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,730 | 2:37.6 | 89 | 601 | 302 | 23 | 119 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 | 118 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 | 108 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 23 | 112 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 | 119 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 | 124 |
| 30:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 24 | 130 |
| 30:06.2 | 10 | 5:10.0 | 12 | 340 | 0 | 0 | 124 |
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Workout Graph
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