James Old 1:00:07 row
10,942
Meters
1:00:07.3
Time
2:44.8
Pace
566
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 108 |
January 31, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.3 | 10,942 | 2:44.8 | 78 | 564 | 566 | 23 | 116 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 22 | 118 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 23 | 108 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 | 100 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 | 118 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 24 | 119 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 24 | 121 |
| 35:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 24 | 121 |
| 40:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 23 | 111 |
| 45:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 | 125 |
| 50:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 | 121 |
| 55:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 | 120 |
| 1:00:07.3 | 935 | 2:44.3 | 79 | 574 | 49 | 23 | 120 |
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Workout Graph
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