James Old 32:58 SkiErg
5,015
Meters
32:58.2
Time
3:17.2
Pace
246
Calories
108
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 32 |
| Stroke Count | 1093 |
| Drag Factor | 54 |
January 28, 2023 06:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:58.2 | 5,015 | 3:17.2 | 46 | 447 | 246 | 32 | 108 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 30 | 95 |
| 10:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 31 | 90 |
| 15:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 33 | |
| 20:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 31 | 96 |
| 25:00.0 | 778 | 3:12.8 | 49 | 456 | 38 | 36 | |
| 30:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 35 | 127 |
| 32:58.2 | 467 | 3:10.7 | 50 | 464 | 23 | 36 | 132 |
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Workout Graph
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