James Old 1:00:06 row
10,699
Meters
1:00:06.9
Time
2:48.5
Pace
546
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 108 |
January 26, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 10,699 | 2:48.5 | 73 | 544 | 546 | 22 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 22 |
| 20:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 23 |
| 25:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 |
| 35:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 |
| 40:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 22 |
| 45:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 21 |
| 50:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 22 |
| 55:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 21 |
| 1:00:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 |
| 1:00:06.9 | 12 | 4:47.5 | 15 | 350 | 0 | 0 |
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