James Old 31:24 SkiErg
5,020
Meters
31:24.8
Time
3:07.7
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 32 |
| Stroke Count | 1011 |
| Drag Factor | 64 |
January 24, 2023 16:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.8 | 5,020 | 3:07.7 | 53 | 477 | 250 | 32 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 30 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 32 |
| 15:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 32 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 32 |
| 25:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 32 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 35 |
| 31:24.8 | 218 | 3:14.4 | 48 | 466 | 11 | 34 |
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Workout Graph
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