James Old 1:00:09 row
10,808
Meters
1:00:09.5
Time
2:46.9
Pace
556
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 1312 |
| Drag Factor | 108 |
January 22, 2023 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.5 | 10,808 | 2:46.9 | 75 | 554 | 556 | 21 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 21 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 21 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 22 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 21 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 22 |
| 30:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 22 |
| 35:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 22 |
| 40:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 22 |
| 45:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 22 |
| 50:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 |
| 55:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 23 |
| 1:00:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 23 |
| 1:00:09.5 | 21 | 3:46.1 | 30 | 378 | 1 | 7 |
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Workout Graph
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