James Old 30:10 row
5,082
Meters
30:10.7
Time
2:58.1
Pace
255
Calories
108
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 105 |
January 21, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 5,082 | 2:58.1 | 62 | 506 | 255 | 20 | 108 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 20 | 94 |
| 10:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 21 | |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 22 | 152 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 20 | 94 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 21 | 103 |
| 30:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 21 | 108 |
| 30:10.7 | 24 | 3:42.9 | 32 | 336 | 1 | 12 | 100 |
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Workout Graph
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