James Old 52:57 row
10,019
Meters
52:57.1
Time
2:38.5
Pace
527
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
| Drag Factor | 106 |
January 16, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:57.1 | 10,019 | 2:38.5 | 88 | 597 | 527 | 22 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 21 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 23 |
| 35:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 23 |
| 40:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 |
| 45:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 23 |
| 50:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 23 |
| 52:57.1 | 565 | 2:36.7 | 91 | 609 | 30 | 23 |
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Workout Graph
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