James Old 2:05:03 SkiErg
20,014
Meters
2:05:03.7
Time
3:07.4
Pace
995
Calories
158
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 34 |
| Stroke Count | 4463 |
| Drag Factor | 66 |
January 15, 2023 08:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05:03.7 | 20,014 | 3:07.4 | 53 | 477 | 995 | 34 | 158 |
| 10:00.0 | 1,655 | 3:01.2 | 59 | 498 | 83 | 33 | 129 |
| 20:00.0 | 1,698 | 2:56.6 | 63 | 510 | 85 | 35 | |
| 30:00.0 | 1,645 | 3:02.3 | 58 | 492 | 82 | 35 | |
| 40:00.0 | 1,591 | 3:08.5 | 52 | 474 | 79 | 35 | |
| 50:00.0 | 1,603 | 3:07.1 | 53 | 474 | 79 | 36 | |
| 1:00:00.0 | 1,579 | 3:09.9 | 51 | 468 | 78 | 35 | 178 |
| 1:10:00.0 | 1,554 | 3:13.0 | 49 | 462 | 77 | 35 | 129 |
| 1:20:00.0 | 1,573 | 3:10.7 | 50 | 468 | 78 | 36 | 184 |
| 1:30:00.0 | 1,601 | 3:07.3 | 53 | 480 | 80 | 37 | 177 |
| 1:40:00.0 | 1,581 | 3:09.7 | 51 | 474 | 79 | 35 | 175 |
| 1:50:00.0 | 1,572 | 3:10.8 | 50 | 468 | 78 | 36 | 180 |
| 2:00:00.0 | 1,570 | 3:11.0 | 50 | 468 | 78 | 36 | 181 |
| 2:05:03.7 | 795 | 3:11.0 | 50 | 462 | 39 | 18 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.