James Old 1:01:05 SkiErg
10,018
Meters
1:01:05.6
Time
3:02.9
Pace
499
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 36 |
| Stroke Count | 2213 |
| Drag Factor | 64 |
January 14, 2023 10:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:05.6 | 10,018 | 3:02.9 | 57 | 490 | 499 | 36 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 34 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 36 |
| 15:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 36 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 36 |
| 25:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 37 |
| 30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 35 |
| 35:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 36 |
| 40:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 37 |
| 45:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 37 |
| 50:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 37 |
| 55:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 37 |
| 1:00:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 37 |
| 1:01:05.6 | 174 | 3:08.5 | 52 | 439 | 8 | 34 |
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Workout Graph
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