James Old 1:01:05 SkiErg
10,017
Meters
1:01:05.7
Time
3:02.9
Pace
500
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 34 |
| Stroke Count | 2125 |
| Drag Factor | 65 |
January 12, 2023 16:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:05.7 | 10,017 | 3:02.9 | 57 | 491 | 500 | 34 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 33 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 34 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 32 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 35 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 35 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 36 |
| 35:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 34 |
| 40:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 36 |
| 45:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 37 |
| 50:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 35 |
| 55:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 37 |
| 1:00:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 33 |
| 1:01:05.7 | 162 | 3:22.7 | 42 | 438 | 8 | 34 |
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Workout Graph
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