James Old 10000m SkiErg
10,000
Meters
1:07:22.5
Time
3:22.1
Pace
504
Calories
106
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 29 |
| Stroke Count | 1982 |
| Drag Factor | 64 |
January 02, 2023 07:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:22.5 | 10,000 | 3:22.1 | 42 | 448 | 504 | 29 | 106 |
| 17:55.8 | 2,000 | 4:28.9 | 18 | 334 | 100 | 21 | 104 |
| 12:01.3 | 4,000 | 3:00.3 | 60 | 504 | 101 | 31 | 107 |
| 13:03.1 | 6,000 | 3:15.7 | 47 | 464 | 101 | 31 | 104 |
| 11:54.6 | 8,000 | 2:58.6 | 61 | 508 | 101 | 35 | 109 |
| 12:27.6 | 10,000 | 3:06.9 | 54 | 486 | 101 | 33 | 110 |
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Workout Graph
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