James Old 1:00:06 row
10,770
Meters
1:00:06.8
Time
2:47.4
Pace
553
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 104 |
December 27, 2022 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 10,770 | 2:47.4 | 75 | 551 | 553 | 21 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 20 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 21 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 21 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 22 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 22 |
| 35:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 22 |
| 40:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 22 |
| 45:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 22 |
| 50:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 22 |
| 55:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 22 |
| 1:00:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 22 |
| 1:00:06.8 | 12 | 4:43.3 | 15 | 352 | 0 | 0 |
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