James Old 30:10 SkiErg
5,040
Meters
30:10.9
Time
2:59.6
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 64 |
December 26, 2022 13:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 5,040 | 2:59.6 | 60 | 502 | 253 | 31 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 29 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 31 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 31 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 33 |
| 25:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 33 |
| 30:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 34 |
| 30:10.9 | 29 | 3:07.9 | 53 | 330 | 1 | 16 |
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Workout Graph
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