James Old 2:00:12 SkiErg
20,027
Meters
2:00:12.4
Time
3:00.0
Pace
1004
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 34 |
| Stroke Count | 4185 |
| Drag Factor | 66 |
December 24, 2022 11:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00:12.4 | 20,027 | 3:00.0 | 60 | 501 | 1004 | 34 |
| 10:00.0 | 1,599 | 3:07.6 | 53 | 474 | 79 | 31 |
| 20:00.0 | 1,629 | 3:04.1 | 56 | 486 | 81 | 32 |
| 30:00.0 | 1,587 | 3:09.0 | 52 | 474 | 79 | 32 |
| 40:00.0 | 1,652 | 3:01.5 | 58 | 498 | 83 | 33 |
| 50:00.0 | 1,691 | 2:57.4 | 63 | 510 | 85 | 35 |
| 1:00:00.0 | 1,706 | 2:55.8 | 64 | 516 | 86 | 35 |
| 1:10:00.0 | 1,645 | 3:02.3 | 58 | 492 | 82 | 34 |
| 1:20:00.0 | 1,676 | 2:58.9 | 61 | 504 | 84 | 36 |
| 1:30:00.0 | 1,690 | 2:57.5 | 63 | 510 | 85 | 37 |
| 1:40:00.0 | 1,691 | 2:57.4 | 63 | 510 | 85 | 35 |
| 1:50:00.0 | 1,727 | 2:53.7 | 67 | 528 | 88 | 37 |
| 2:00:00.0 | 1,722 | 2:54.2 | 66 | 522 | 87 | 37 |
| 2:00:12.4 | 12 | 8:36.6 | 3 | 308 | 0 | 0 |
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Workout Graph
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