James Old 1:00:08 row
10,464
Meters
1:00:08.2
Time
2:52.4
Pace
531
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 106 |
December 23, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.2 | 10,464 | 2:52.4 | 68 | 529 | 531 | 21 | 105 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 20 | 87 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 20 | 91 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 21 | 101 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 21 | 102 |
| 25:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 22 | 103 |
| 30:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 22 | 106 |
| 35:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 21 | 104 |
| 40:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 22 | 114 |
| 45:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 22 | 109 |
| 50:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 22 | 114 |
| 55:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 22 | 112 |
| 1:00:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 22 | 119 |
| 1:00:08.2 | 15 | 4:33.3 | 17 | 358 | 0 | 10 | 103 |
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Workout Graph
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