James Old 30:07 SkiErg
5,144
Meters
30:07.9
Time
2:55.7
Pace
258
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 35 |
| Stroke Count | 1068 |
| Drag Factor | 67 |
December 21, 2022 16:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 5,144 | 2:55.7 | 64 | 513 | 258 | 35 | 117 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 34 | 85 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 36 | 130 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 36 | 132 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 36 | 111 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 35 | 124 |
| 30:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 36 | 129 |
| 30:07.9 | 15 | 4:23.3 | 19 | 365 | 0 | 0 | 108 |
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Workout Graph
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