James Old 1:00:08 row
10,316
Meters
1:00:08.1
Time
2:54.8
Pace
520
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 108 |
December 20, 2022 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.1 | 10,316 | 2:54.8 | 65 | 525 | 520 | 20 | 110 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 20 | 102 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 20 | 110 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 20 | 113 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 20 | 114 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 21 | 116 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 21 | 116 |
| 35:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 20 | 107 |
| 40:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 21 | 109 |
| 45:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 21 | 113 |
| 50:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 20 | 111 |
| 55:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 21 | 114 |
| 1:00:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 21 | 113 |
| 1:00:08.1 | 20 | 3:22.5 | 42 | 445 | 1 | 7 | 103 |
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