James Old 10000m row
10,000
Meters
54:49.2
Time
2:44.4
Pace
521
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 1172 |
| Drag Factor | 109 |
December 19, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:49.2 | 10,000 | 2:44.4 | 79 | 570 | 521 | 21 | 122 |
| 11:43.8 | 2,000 | 2:55.9 | 64 | 521 | 102 | 20 | 118 |
| 10:52.7 | 4,000 | 2:43.1 | 81 | 577 | 104 | 21 | 121 |
| 10:56.2 | 6,000 | 2:44.0 | 79 | 572 | 104 | 21 | 126 |
| 10:42.8 | 8,000 | 2:40.7 | 84 | 590 | 105 | 22 | 121 |
| 10:33.7 | 10,000 | 2:38.4 | 88 | 602 | 106 | 23 | 128 |
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Workout Graph
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