James Old 2:07:50 SkiErg
21,019
Meters
2:07:50.9
Time
3:02.4
Pace
1056
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 34 |
| Stroke Count | 4392 |
| Drag Factor | 80 |
December 15, 2022 08:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07:50.9 | 21,019 | 3:02.4 | 58 | 498 | 1056 | 34 | 121 |
| 10:00.0 | 1,559 | 3:12.4 | 49 | 469 | 78 | 31 | 83 |
| 20:00.0 | 1,460 | 3:25.4 | 40 | 438 | 73 | 29 | 168 |
| 30:00.0 | 1,579 | 3:09.9 | 51 | 475 | 79 | 32 | 178 |
| 40:00.0 | 1,607 | 3:06.6 | 54 | 485 | 80 | 34 | 94 |
| 50:00.0 | 1,613 | 3:05.9 | 54 | 487 | 80 | 35 | |
| 1:00:00.0 | 1,632 | 3:03.8 | 56 | 493 | 82 | 34 | |
| 1:10:00.0 | 1,632 | 3:03.8 | 56 | 493 | 82 | 35 | |
| 1:20:00.0 | 1,637 | 3:03.2 | 57 | 495 | 81 | 35 | |
| 1:30:00.0 | 1,699 | 2:56.5 | 64 | 518 | 85 | 36 | 103 |
| 1:40:00.0 | 1,650 | 3:01.8 | 58 | 500 | 83 | 34 | |
| 1:50:00.0 | 1,785 | 2:48.0 | 74 | 553 | 91 | 36 | |
| 2:00:00.0 | 1,731 | 2:53.3 | 67 | 531 | 88 | 36 | 105 |
| 2:07:50.9 | 1,435 | 2:44.0 | 79 | 572 | 74 | 39 |
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Workout Graph
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