James Old 30:14 row
5,020
Meters
30:14.8
Time
3:00.7
Pace
256
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 109 |
December 13, 2022 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.8 | 5,020 | 3:00.7 | 59 | 507 | 256 | 20 | 109 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 18 | 97 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 20 | 103 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 20 | 109 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 | 111 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 21 | 115 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 | 115 |
| 30:14.8 | 40 | 3:05.0 | 55 | 486 | 2 | 13 | 113 |
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Workout Graph
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